TIPS ON HOW TO REACH YOUR IDEAL BODY WEIGHT
There are many reasons why a person ends up gaining weight. You can blame the habits that we’ve developed over the years. Or perhaps, the lack of knowledge on how to prepare the right type of food. The cases of obesity worldwide tripled since 1975 according to the World Health Organization. In 2016, WHO estimates around 1.9…
Ways to Improving Your Physique At 40 Years Old
They say that life starts at 40. But what they don’t tell you is that your metabolism slows down significantly as well from this point forward. From 40 onward, the body loses around 5% of its metabolism every decade. And along with a slower metabolism is the expected change in your body composition. That’s why…
How to Improve Dumbbell Bench Press Properly
Hey Guys, I am back with a brand new video. In today’s video, I am going to share with you some suggestions and tips for upper body exercise. In this video, I will show you How to Improve Your Dumbbell…
How Do You Do A Hanging Knee Tuck?
Hey Guys, Welcome back to my channel. Today I am going to share with you How Do You Do A Hanging Knee Tuck? To do this exercise in a proper way I am going to share with you some effective…
How To Do Side Planks For Beginners || Side Plank Exercise || Abs Workout || The Perfect Side Planks
Today I am back with a brand new video. In Today’s video, I am going to share with youHow To Do Side Planks For Beginners. Though I titled the video for beginners but all you can follow this. Actually Side…
How To Do A Proper Elbow Plank || Plank Workout || Elbow Plank Exercise || Train Relentless TV
Hey, How are you all ? Today, I am back with a new #shorts. In this short time I am going to share with you a simple but effective exercise. In this video, I will share with you How To…
How to do the Squat
The squat is one of the best exercises for building functional strength. And you don’t need to perform with 200lbs on your back. A simple bodyweight squat might be all you need depending on your goals. In this video, I…
How to do a Pull Up
The pull up is one of the best functional exercises you can perform as it requires many muscles and builds strength that can be used in your day-to-day activities. The pull up is simple but doing a pull up without…
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