How Do You Do A Hanging Knee Tuck?

Hey Guys,
Welcome back to my channel. Today I am going to share with you How Do You Do A Hanging Knee Tuck? To do this exercise in a proper way I am going to share with you some effective tips and Instructions. Here are some Instructions for you…

1. Grip the pull up bar with an overhand
grip (supinated), slightly wider than shoulder width apart, although you can grip wider if you prefer.
2. Keeping your head up and facing forward, ensuring your legs are together with toes pointed, exhale and actively contract your abdominals to slowly raise your knees up towards your chest.
3. Once your knees are at their highest point, squeeze your abdominals before slowly releasing them. Ensure your back is kept tense throughout the movement to prevent you from swaying.
4. As you release, take a big inhale of air and do not fully extend your legs back out, before repeating the movement. This is key to keeping the abdominals under stress throughout each repetition

I hope this video will be very informative to you…

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⏰Video Length: 02:26
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