Fitness Tips

I Want to Lose Weight But I Have a 9-5 Job

Working 9-5 every day can make weight loss difficult. Since most of us stay in front of our computers to pay the bills, many don’t get to burn enough calories to lose weight. Instead of achieving a caloric deficit, our body is on a caloric surplus turning excess calories into body fats. A study in…

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Exercises for People with Mobility Issues

A lot of people deal with mobility issues. It’s not just the elderly who are dealing with these problems. A limited range of motion can be seen among injured athletes or people who are not that limber. For anyone dealing with mobility issues, there are ways how you can still stay active without pushing yourself…

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Can You Catch up Lost Sleep

When’s the last time you had a good night sleep? Experts believe that the body needs eight hours of sleep at night to be fully recovered. In some instances, the body needs more sleep especially when you’ve done physical activities. Athletes not only pay close attention to what they eat and how they train but…

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Bad Fitness Habits You Can Easily Fix Today

Going to the gym or doing your exercise at home can be a good thing. But what if you are not maximizing your effort? What if you are not optimizing your time at the gym because there are bad habits in your routine? We’ve come up with some of the most common bad fitness habits…

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Building Healthy Habits A Year After COVID Happened

The pandemic was one of the most stressful things we’ve experienced in recent history. Until today, despite progress in vaccine rollout, a lot of things haven’t come back to normal. In one survey conducted via Facebook, 22% of 1200 participants experienced gaining 5-10 pounds during quarantine. Some are eating due to stress while others are…

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How to Improve Your Sprint

Usain Bolt made it possible to run 100 meters in just 9.58 seconds. Though Bolt is genetically gifted and trained as an elite sprinter, there are ways how you can improve your sprint. This applies to both professional athletes and those who simply want to run faster than their pals. Here are some of the…

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Recovery Mistakes You Should Avoid After a Hard Workout

A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…

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How To Stop Gaining Fat and Losing Muscle

How To Stop Gaining Fat and Losing Muscle

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Nettle Tea – A Great Health Tonic!

Nettles, specifically stinging nettles (Urtica dioica), have all kinds of health benefits and are packed with goodness. They’re also an excellent medicinal herb for a wide range of conditions and ailments. Here are some healthful properties of nettles, and a recipe for making your own nettle tea. Nutritional Profile First of all, nettles are high…

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5 Lemonade and Other Delicious Citrus-Based Drinks

Lemonade is one of the favorite drinks around the world. It makes you feel good and imparts a sense of wellbeing. It’s purported to have been around since medieval Egypt. Some lemonades are sweet and some are not; some are cloudy and some are clear; some are carbonated and some not. What you get depends…

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