Jan. 30, 2021, 11 p.m. - Ben Emanuel II
Exercise alone isn’t enough to keep you fit. Food will ultimately serve as fuel to your body. And without the right food, your body is most likely not going to perform at its best.
Jan. 28, 2021, 11 p.m. - Ben Emanuel II
How do you improve your physique when you’re no longer 20 years old and losing weight is harder than ever?
Jan. 26, 2021, 11 p.m. - Ben Emanuel II
There are many reasons why a person ends up gaining weight. You can blame the habits that we’ve developed over the years. Or perhaps, the lack of knowledge on how to prepare the right type of food.
Jan. 24, 2021, 11 p.m. - Ben Emanuel II
The American Heart Association suggests that adults should do at least 150 minutes of moderate-intensity workouts every week to be able to reap substantial benefits. But what is the best way to approach a 30-minute workout?
Jan. 22, 2021, 11 p.m. - Ben Emanuel II
One of the reasons why a lot of people hate running is because they have “bad knees”. Is running really the reason why people end up with knee injuries in the first place?
Jan. 20, 2021, 11 p.m. - Ben Emanuel II
It can be frustrating and some would even be tempted to revert to their old habits because nothing is happening. Here are some tips on how you can reset your weight loss process and see the scale go down again.
Jan. 17, 2021, 11 p.m. - Ben Emanuel II
Just how bad is quarantine weight gain? In a poll conducted by WebMD, 47% of women and 22% of men reported that they've gained weight during the quarantine. Respondents blame the additional weight gain "due to COVID restrictions".
Jan. 6, 2021, 11 p.m. - Ben Emanuel II
Running is a straightforward approach to fitness. It can be done by almost everyone especially for those who want to start to live a healthier life and build their cardio. But, A lot of people ask what’s the best approach to cardio if you can’t run?
Jan. 3, 2021, 11 p.m. - Ben Emanuel II
There are many possible reasons why people don’t eat healthy as they should. From the availability of fast food options to our inability to prepare our food in the kitchen, these are some of the common explanations why people tend to eat unhealthy food.
Dec. 30, 2020, 11 p.m. - Ben Emanuel II
What do 500 calories look like? A Big Mac is around 550 calories according to McDonald's. It is also equivalent to around 2 slices of pepperoni pizza according to the USDA.
Dec. 27, 2020, 11 p.m. - Ben Emanuel II
Some might achieve weight loss only to realize that they’ve lost muscle mass as well. The next thing they know, their metabolic rate is already sluggish and they are gaining more than they lost.
Dec. 23, 2020, 11 p.m. - Ben Emanuel II
before you even take your protein shake before, during, or after your workout, you have to understand that it is never a catch-all solution for people who are looking to gain mass quickly.
Dec. 20, 2020, 11 p.m. - Ben Emanuel II
Most people will agree that doing sit-ups can get boring fast. However, sit-ups are bad not only because it is boring but because it can also cause injuries.
Dec. 16, 2020, 11 p.m.
It can be frustrating to not get to your goals. It can also trigger a person to go back to his or her old ways. It can be doing more harm than good.
Dec. 13, 2020, 11 p.m. - Ben Emanuel II
Here are 7 myths and misconceptions that have dominated the fitness industry. We’ll also discuss scientific alternatives and explanations to help you achieve your goals.
Dec. 10, 2020, 12:37 p.m. - Ben Emanuel II
Developing a new habit is easier said than done. According to experts, it takes 18 to 254 days to be able to create a new habit. Here are some tips on how you can break your old unhealthy habits and create new ones.
Dec. 6, 2020, 11 p.m. - Ben Emanuel II
Once you feel that things are getting easier, it is best to find new ways to make your workouts challenging again. This can help you find enjoyment in your workouts or even get over a plateau.
Dec. 4, 2020, 5 a.m. - Ben Emanuel II
Those who are looking to develop functional strength tend to do more bodyweight exercises. Now that we’ve touched the subject of functional strength, one exercise tends to get mentioned every time—and that’s the pull-up.
Nov. 22, 2020, 11 p.m. - Ben Emanuel II
If you are one of those who love to lift heavy to build strength, how do you build strength if you don’t have any access to gyms?
Nov. 16, 2020, 11 p.m. - Ben Emanuel II
A person who doesn't work out can be considered "normal", while someone who lifts regularly can be classified as obese. A marathon runner can be considered underweight despite having outstanding lung capacity. Does a high BMI mean that you are unhealthy?
Nov. 1, 2020, 11 p.m. - Ben Emanuel II
How does exercise help our chances against Covid19? Physical activities are said to have the capacity to flush bacteria out of the lungs and airways. It can also cause positive change in how our body reacts to infection.
Oct. 26, 2020, midnight
If you want to live a healthier life, might as well look into your body composition. Health experts make use of the Body Mass Index (BMI) to determine whether or not you have too much body fats in your body relative to your height.
Oct. 19, 2020, midnight - Ben Emanuel II
A lot of people trying to lose weight think that more work equals more results. Though this is true in most occasions, what if you can work smart and still burn while you are at rest? Ever wondered how some athletes stay lean even if they huge portions.
Oct. 12, 2020, 10 a.m. - Ben Emanuel II
If you’ll ask elite athletes, they'll tell you that rest and recovery are just as important as getting the right amount of work done. Unfortunately, many still feel guilty that they have to take the day off from their usual routine.
Aug. 25, 2020, 6 a.m. - Ben Emanuel II
Ever wondered why sports drinks contain electrolytes? That’s because one of the main reasons why athletes perform poorly is due to electrolyte imbalance. It is common to feel fatigued or dizzy whenever your electrolytes are down.
Aug. 20, 2020, 7 a.m. - Ben Emanuel II
Complete physical fitness can be attributed to five different components including cardiovascular endurance, muscular strength, body composition, and flexibility. Of the five components mentioned, flexibility is usually overlooked by a lot of people.
Aug. 5, 2020, 8 a.m. - Ben Emanuel II
The summer might be a good time to go outside and be active but the hot weather can also be stressful to the body. When you have hot weather coupled with rigorous exercise and a humid climate, this scenario can put your health at risk.
July 21, 2020, 6:20 p.m. - Ben Emanuel II
The five components of fitness include cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility. These components play an important role when it comes to building an effective exercise program and a meal plan.
July 6, 2020, 8 a.m. - Ben Emanuel II
Having a baby is a life-changing experience. Apart from carrying the baby in your womb for nine months, pregnancy will create changes in your anatomy. What exactly causes my back pain? That’s because you now have a weak core.
June 24, 2020, 3 p.m. - Ben Emanuel II
Now that there are areas that have slowly re-opened, it is important to discuss safety especially for those who are looking to return to their strength training routines.
June 12, 2020, 6:10 p.m. - Ben Emanuel II
How and what exercises and physical activities relieve stress.
June 1, 2020, 7:54 a.m.
Having trouble motivating yourself to exercise at home? Here are some tips that will help you keep going during this pandemic.
May 13, 2019, 11:59 a.m. - Ben Emanuel II
Fitness world is polarized on many topics. People argue about which diet is better, only claiming how their shows results, while all the rest are pollution.
May 13, 2019, 11:58 a.m. - Ben Emanuel II
Fitness is not rocket science, and getting fitter is simple in theory. The only hard part is sticking to that theory.
May 12, 2019, 11 a.m. - Ben Emanuel II
The right amount of exercise takes much less time than you think, and you will immediately notice the benefits.
May 12, 2019, 8:41 a.m. - Ben Emanuel II
It's a national nutrition month, so let's talk about how to do it right! In this article, we will give you some simple to follow tips.
May 10, 2019, 11:59 a.m. - Ben Emanuel II
In this article, we will give you 3 key points that will help you help your child to achieve long-term health.
May 8, 2019, 12:12 p.m. - Ben Emanuel II
It's not only about looks and performance.
May 7, 2019, 12:37 p.m. - Ben Emanuel II
Be mindful of what you're feeding your body doesn't have to be complicated.
May 3, 2019, 7:42 p.m. - Ben Emanuel II
In the era of HIIT, CrossFit and other forms of “extreme” exercising, people often forget about the old school king, which is steady state cardio. In this article, you will learn more about this proven concept, and why it should still be an essential part
April 20, 2019, 2:36 p.m. - Ben Emanuel II
12 tips on getting beach body abs.
April 15, 2019, 11:03 a.m. - Ben Emanuel II
The following are some of the key components to athletic training that will help you achieve your fitness goals.
April 15, 2019, 11 a.m. - Ben Emanuel II
The following five dishes are typically some of the most fattening you'll find at restaurants. I've included some tips on how to make healthier versions of these same foods at home.
April 15, 2019, 10:56 a.m. - Ben Emanuel II
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier…
April 15, 2019, 10:53 a.m.
In this article we discuss five obstacles you run into on your journey to fitness and how you can overcome these obstacles.
April 15, 2019, 10:51 a.m. - Ben Emanuel II
Three common pushup mistakes and what you can do to avoid them.
April 15, 2019, 10:48 a.m. - Ben Emanuel II
Here's a list of 13 reasons you should exercise. Use this for motivation whenever you need a reminder.
April 15, 2019, 10:45 a.m. - Ben Emanuel II
The following article will walk you through a few steps to help you crush the final 10 pounds.
April 15, 2019, 10:43 a.m. - Ben Emanuel II
April 15, 2019, 10:41 a.m. - Ben Emanuel II
April 15, 2019, 10:38 a.m. - Ben Emanuel II
April 15, 2019, 10:14 a.m. - Ben Emanuel II
Following these steps will help you burn fat and keep it off long-term.
April 15, 2019, 10:10 a.m. - Ben Emanuel II
These snacks are both tasty as well as packed with protein. Whip up a batch and see for yourself.
April 12, 2019, 6:51 p.m. - Ben Emanuel II
April 12, 2019, 6:46 p.m. - Ben Emanuel II
These two simple steps will help you burn belly fat and put you on track to look your best in 2018.
April 12, 2019, 6:43 p.m. - Ben Emanuel II
Hate doing pull-ups? Read on to learn why pull-ups are an important exercise as well as tips on how to increase strength and reps.
April 12, 2019, 6:41 p.m. - Ben Emanuel II
April 12, 2019, 6:38 p.m. - Ben Emanuel II
The following tips will help you attain proper form and get the most out of your pull-ups.
April 12, 2019, 6:36 p.m. - Ben Emanuel II
THE PUSH YOU NEED, FOR THE RESULTS YOU WANT
April 12, 2019, 6:34 p.m. - Ben Emanuel II
Are you putting serious thought into your breakfast? Here's why you should.
April 12, 2019, 6:31 p.m. - Ben Emanuel II
Burn flab, build lean muscle and improve your overall fitness level with this two week program.
April 12, 2019, 3:46 p.m. - Ben Emanuel II
Make conscience choices to get the most out of your days.
April 12, 2019, 3:44 p.m. - Ben Emanuel II
Learn how to leverage your mental attitude to increase performance in your workouts.
April 12, 2019, 3:40 p.m. - Ben Emanuel II
In this article, we outline a 30-day weight loss plan to transform your body for the summer.
April 12, 2019, 3:37 p.m. - Ben Emanuel II
In this article, we'll delve into the pros and cons of static stretching vs dynamic stretching.
April 12, 2019, 3:35 p.m. - Ben Emanuel II
Do you find yourself binge eating? Here are some essential tips to help you break the habit.
April 12, 2019, 3:28 p.m. - Ben Emanuel II
In this article, we'll discuss the benefits of soy in your diet.
April 12, 2019, 11:17 a.m. - Ben Emanuel II
Make the most of each day. Your choices dictate your direction.
April 12, 2019, 11:13 a.m. - Ben Emanuel II
Are you getting enough protein in your diet? Here are 12 signs that indicate you could use a little more.
April 12, 2019, 11:09 a.m. - Ben Emanuel II
The following tips will help you get the most out of your gym time.
April 12, 2019, 11:06 a.m. - Ben Emanuel II
Are you wasting time at the gym? Here are some tips for higher efficiency workouts.
April 12, 2019, 11:04 a.m. - Ben Emanuel II
Different tweaks, twists and methods for getting the most out of lunges.
April 12, 2019, 11 a.m. - Ben Emanuel II
Common beginner mistakes with pushups and how to correct your technique.
April 12, 2019, 10:56 a.m. - Ben Emanuel II
Thoughts on eating intuitively.
April 12, 2019, 10:53 a.m. - Ben Emanuel II
A new take that could help you when it comes to fitness, weight loss, and achieving your goals.
April 12, 2019, 10:51 a.m. - Ben Emanuel II
Breakfast is the most important meal of the day. Here's why.
April 12, 2019, 10:49 a.m. - Ben Emanuel II
The Top 5 Workout/Running shoes of 2018.
April 11, 2019, 12:44 p.m. - Ben Emanuel II
Fitness gifts that won't break the bank.
April 11, 2019, 12:23 p.m. - Ben Emanuel II
Five important guidelines for physical activity
April 11, 2019, 10:52 a.m. - Ben Emanuel II
In this article, we will discuss the concept of Hight Intensity Interval Training (HIIT). You will learn more about this trendy topic, and by the time you finish reading this piece, you will know if it is the right type of training for you.