The Pros and Cons of Intermittent Fasting
A lot of people have been doing intermittent fasting in the last few years. You may have heard it in your local gym or perhaps while listening to an episode of the Joe Rogan Experience podcast. Many say it brings a lot of health benefits to your body. But is it really for you? What…
How to Improve Your Running Endurance
Endurance running can test both body and mind. And whether you’re an elite runner who dominates half and full marathons or an Average Joe who simply wants to see better results, there is always room for improvement. But before we even get started, improving your endurance in running comes in different ways. There is no…
How to burn the most calories in the least amount of time
A lot of people don’t have time to spend hours in the gym. Some people have to deal with a 40-hour workweek combined with responsibilities that they should balance at the same time. And for these individuals, it’s always a good idea to maximize their time during workouts. And if you only have a few…
How to Break Out of a Weight Loss Plateau
So you just started your weight loss journey. You’ve been doing good for the first few weeks. You’ve constantly lost a few pounds after consistently doing your workouts in the gym. Then, you experience hitting a wall. Shedding off pounds becomes a struggle and it could even become another reason why people choose to go…
What Are the Most Common Mistakes in Building Healthy Habits
People tend to act on autopilot on most parts of the day. From the time you wake up, to your food options, habits will usually dictate your behavior. Unfortunately, there are good and bad habits. Some are healthy while others are unhealthy. In a study, experts discovered that healthy habits can help prolong a person’s…
Developing Mental Toughness to Achieve Weight Loss
It can be tough for an individual to lose weight. From doing exercises regularly to adhering to a diet that is on caloric deficit daily, these are things that can be considered challenging for the average person. One of the things that can make a difference in achieving your weight loss goal is your mental…
Common Mistakes People Make When They Sign Up in a Gym
One of the easiest ways to commit to a healthy lifestyle is by signing up for a gym membership. Whether it’s your goal to bulk up, lose weight, build cardio, or develop strength for your sport, signing up in a gym is always a smart move. Science has proven that healthy habits can rub off…
What are the Most Googled Nutrition Questions?
For anyone trying to live a healthier lifestyle, you may know by now the value of good nutrition. And whether you like it or not, hard work is never a substitute for a good diet. All those hours in the gym will be wasted if you don’t feed the body the right way. And…
Approaches That Will Prevent You From Gassing Out
Stamina is important whether you’re a professional athlete looking to do a marathon, or you simply want to live life to the fullest. Stamina is the ability to withstand physical and mental efforts for long periods. And for some, it is referred to as their gas tank. If you’ve ever felt out of breath climbing…
WHAT SHOULD YOUR POST WORKOUT MEAL LOOK LIKE?
Exercise alone isn’t enough to keep you fit. Food will ultimately serve as fuel to your body. And without the right food, your body is most likely not going to perform at its best. And timing your meals is among the most important aspects of optimizing your hard work. You even see athletes hiring nutritionists…