How to do the Squat

The squat is one of the best exercises for building functional strength. And you don’t need to perform with 200lbs on your back. A simple bodyweight squat might be all you need depending on your goals.

In this video, I take you through the steps to performing a proper squat. A proper squat is technically sound, protects your body from injury, and maximizes your results.

Checkout my free workout programs and eBook at