How To Do Side Planks For Beginners || Side Plank Exercise || Abs Workout || The Perfect Side Planks

Today I am back with a brand new video. In Today’s video, I am going to share with youHow To Do Side Planks For Beginners. Though I titled the video for beginners but all you can follow this. Actually Side Plank is an important form of Abs Workout. So you have to be careful when you do this. In this video I will share with you The Perfect Side Planks methods.
You can follow these methods for doing this exercise.

1. Start on your side with your feet together and one forearm directly below your shoulder.
2. Contract your core and raise your hips until your body is in a straight line from head to feet.
3. Move your top leg forward, placing your top foot in front of your bottom leg foot.
4, You may place your top hand on your bottom bracing shoulder for proper spinal alignment.
5. Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side.

I hope this video will be very informative and enjoyable to you…

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⏰Video Length: 00:44
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