The Truth About Fruit Juice and Smoothies
What are the benefits of drinking juice and smoothies? Fresh juice and smoothies are a great in helping you to meet the five-a-day recommendations, in a quick and convenient way. Mixed juices and smoothies will also have a variety of different fruits and vegetables in, so you’ll be getting a good range of the vitamins,…
How To Do Leg Raises Correctly
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Summertime Drinks That People Love
Summertime you need a lot more hydration because you’re generally more active and it’s hot. These drinks are trending right now and will be in fashion this summer. We bet for a lot longer than that too. Juice – Freshly squeezed juice will probably never be out of fashion now that it’s out there. Nothing…
Coffee Makes the World Go Around… And Your Belly!
I love coffee! Lattes and cappuccinos are very popular coffees these days. But are they made with calorie-laden full-fat milk? A regular sized latte made with full fat milk could contain over 145 calories and even skinny versions contain more calories than you might think – about 80 calories for a regular size. Do you…
Protein Packed Drinks to Help Jumpstart Your Day
Protein is required for your body to function optimally. Too little protein and your blood sugar spikes, your body doesn’t have enough energy, and you don’t have the nutrition you need for cellular function. Breakfast is the perfect meal to make sure you get enough protein in your day. Protein shakes are usually a post-workout…
Top Tips for Great Vegetable Juicing!
Vegetable juicing can be a great way to get your daily dose of vegetables, fruit, and other healthy ingredients. If you’re serious about your health or have a chronic disease, you know that juicing is a great way to stay healthy. Vegetable juicing is an easy and effective way to lose weight and feel healthier….
The Pros and Cons of Bottled Water versus Home-Filtered Water
There seems to be a lot of confusion these days over what water is the most healthful, least harmful, and most eco-friendly to drink. Given some of the scary reports about tap water, bottled water seems like the cleaner, safer choice. But the source of some bottled water is tap water! And then there are…
What Are The Best First Trimester Exercises for Pregnant Women?
During pregnancy, mothers experience a lot of changes in her body. And one of the biggest worries of soon-to-be mothers is how to maintain their health, especially during the first trimester. The first trimester pertains to the first 12 weeks of pregnancy. It’s also considered the most crucial time for your baby. The fetus begins…
How to Change Your Outlook In Working Out
Whether you’re already an avid gym-goer or a novice who just started working out, it’s always a good idea that you have the right outlook whenever you’re working out. Going through the motions will sometimes do more harm than good. It’s always common to see even seasoned gym members compromise their form or do things…
Advantages and Disadvantages of Joining a Gym vs. Home Workouts
Let’s say that you want to get fit and you want to start on your fitness journey. Now, there are two ways to do it. You can either join a gym or you can have your workouts on your own. Either way, you can improve your health and overall fitness. However, let’s understand what you…