Fitness Tips

Barbell Deadlift TR

Barbell Deadlift TR

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How to do the Squat

How to do the Squat

The squat is one of the best exercises for building functional strength. And you don’t need to perform with 200lbs on your back. A simple bodyweight squat might be all you need depending on your goals. In this video, I…

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How to do a Pull Up

How to do a Pull Up

The pull up is one of the best functional exercises you can perform as it requires many muscles and builds strength that can be used in your day-to-day activities. The pull up is simple but doing a pull up without…

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