Fitness Tips

Walking on The Treadmill-Here Are The Basics

You likely already know that walking is a wonderful way to achieve better fitness and weight loss. However, there are challenges to walking for fitness. The biggest challenges to walking for fitness are the weather and finding time. When it’s raining or snowing outside, or really cold, the last thing you may want to do…

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Upper Body Dumbbell Workout

Upper Body Dumbbell Workout

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there are can be tough. It will vary depending on your capabilities, your goals, and how much time you have, but these moves can definitely make…

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Here’s How Walking Helps You Lose Weight

Losing weight is great for your health. It benefits both mind and body. And walking is one of the easiest ways you can get in shape. It doesn’t require any special equipment. Additionally, there is little risk of injury. Simply putting in the steps each day will help you walk your way to a healthy…

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Getting Started With Race Walking

Race walking is a unique form of walking. It’s actually an Olympic sport. Race walkers can reach speeds that are almost equal to that of running. Elite race walkers can reach speeds of five and a half minutes per mile. What is Race Walking? Race walking is both a technique and a sport. However, you…

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Starting A Diet? Consider These Important Factors!

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing results. And then… you hit a wall. Suddenly, your progress came to a halt, and no matter what you tried, you couldn’t seem to break through. It’s easy to blame yourself…

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What Are the Dangers of Sitting Too Much?

Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for extended periods of time without any physical activity. Due to the wide proliferation of office jobs and other jobs that require a person to sit at a desk for a long…

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Is Walking As Healthy As Running?

If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up…

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How Many Steps Do You Need to Walk Per Day to Lose Weight?

If you’re trying to lose weight and improve your health, upping your daily step count is one of the easiest ways to go about it. However, if you’re wondering how many steps you need to walk every day in order to start losing weight, the answer may not be as straightforward as you’d like. The…

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How Many Calories Do You Burn Walking 10,000 Steps?

It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns. In general, 10,000 steps is equal to walking about five miles. This varies…

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