Posts Tagged ‘weight loss’
What is the Healthiest Way to Lose Weight?
Losing weight is a great move for your health but, unfortunately, many people go about it in all the wrong ways. If you’ve been thinking about losing weight, you have probably come across plenty of “fad diets” that promise quick results. The issue is that these diets require extreme calorie restriction and oftentimes have you…
Read MoreThe Paleolithic Diet – Is It The Way To Health?
What if we told you that the key to a healthy life was as simple as going back in time? The Paleolithic Diet, also known as the Caveman Diet, is based on the idea that humans should eat as their ancestors did thousands of years ago. Advocates of this diet believe that it can help…
Read MoreHow to burn the most calories in the least amount of time
A lot of people don’t have time to spend hours in the gym. Some people have to deal with a 40-hour workweek combined with responsibilities that they should balance at the same time. And for these individuals, it’s always a good idea to maximize their time during workouts. And if you only have a few…
Read MoreHow to Break Out of a Weight Loss Plateau
So you just started your weight loss journey. You’ve been doing good for the first few weeks. You’ve constantly lost a few pounds after consistently doing your workouts in the gym. Then, you experience hitting a wall. Shedding off pounds becomes a struggle and it could even become another reason why people choose to go…
Read MoreDeveloping Mental Toughness to Achieve Weight Loss
It can be tough for an individual to lose weight. From doing exercises regularly to adhering to a diet that is on caloric deficit daily, these are things that can be considered challenging for the average person. One of the things that can make a difference in achieving your weight loss goal is your mental…
Read MoreTIPS ON HOW TO REACH YOUR IDEAL BODY WEIGHT
There are many reasons why a person ends up gaining weight. You can blame the habits that we’ve developed over the years. Or perhaps, the lack of knowledge on how to prepare the right type of food. The cases of obesity worldwide tripled since 1975 according to the World Health Organization. In 2016, WHO estimates around 1.9…
Read More