Posts by trainrelentless
Why Treat Weight Loss as a Long Term Process
According to the US Centers for Disease Control and Prevention in their 2015-2016 national health survey, 49.3% of individuals aged 20 and up tried to lose weight in the last 12 months. This isn’t exactly surprising considering the number of overweight and obese individuals today. In reality, we are no longer cooking our own food.…
Read MoreGrocery Tips for Muscle Building
You should know by now that lifting weights in the gym is just half the work required for you to build muscles. The hardest part is to tweak your meals to make sure that your body gets enough protein every day. Unfortunately, not everyone knows what to buy or how to fill up the fridge…
Read MoreHow to Build Muscles Minus the Supplements
There is no denying that more and more people nowadays are relying on supplements to bulk up and build muscles. In 2021, the market size for the dietary supplement market is at $151.9 billion worldwide. But what if there is a way to build muscles without using whey protein, BCAAs, or even creatine? Here are…
Read MoreStress Can Stop You from Burning Fats. 7 Effective Ways to Destress
Stress and weight gain are things that go together. Chronic stress creates a feedback loop that makes the body store fats. It also makes it more difficult to lose weight especially lose body fats. Whenever we are stressed, the body tends to produce cortisol. In a study conducted on women, those with a high waist…
Read MoreWhat Are the Biggest Mistakes in Fitness Goal Setting
Whether you want to lose weight or you wish to become stronger, having fitness goals can be a good way to keep your motivation up. For some, it gives them a trajectory to where they should go. For others, it’s a reason to get up and hit their workout whether at home or in the…
Read MoreShould I Be Doing Deadlifts?
Squats, benches, and deadlifts are considered the big three lifts for strength and conditioning. However, there are a growing number of lifters that are going against this overly simplified concept. Some lifters believe that deadlift brings more harm than good. Strongman Robert Oberst during an episode of the Joe Rogan Experience podcast said that deadlift…
Read MoreLower Back Pain After Squats: Everything You Need to Know
You hear it often that you should never skip leg day. It does make a lot of sense. Squats are known to boost your growth hormone and testosterone. Plus, your legs play an important role in your daily activities. Though squats can be considered one of the most important workouts that you should be doing,…
Read MoreRecovery Mistakes You Should Avoid After a Hard Workout
A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…
Read MoreAt Home Core Workout Without Equipment (5 min. no breaks)
5 Minute At Home Core Workout Routine. Make sure you are able to complete this workout without any breaks before resting 60-90 seconds and repeating circuit. Stay connected with “Train Relentless TV” official YouTube channel. Do LIKE, COMMENT & SHARE.…
Read MoreAt Home Core Workout Without Equipment
5 Minute At Home Core Workout Routine. Make sure you are able to complete this workout with any breaks before resting 60-90 seconds and repeating circuit. Stay connected with “Train Relentless TV” official YouTube channel. Do LIKE, COMMENT & SHARE.…
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