Why Treat Weight Loss as a Long Term Process

According to the US Centers for Disease Control and Prevention in their 2015-2016 national health survey, 49.3% of individuals aged 20 and up tried to lose weight in the last 12 months. This isn’t exactly surprising considering the number of overweight and obese individuals today. In reality, we are no longer cooking our own food.…

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Starting A Diet? Consider These Important Factors!

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing results. And then… you hit a wall. Suddenly, your progress came to a halt, and no matter what you tried, you couldn’t seem to break through. It’s easy to blame yourself…

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Can You Lose Weight with Low-Impact Exercise?

Low-impact exercise is very simply just exercise that doesn’t put a heavy strain your joints. However, you shouldn’t make the mistake of confusing low-impact with low effectiveness. Low-impact exercises, despite not being hard on your muscles, joints, and bones, can still be very effective when it comes to burning calories. As will be explained in…

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Why Fat Loss Is Easier Than Gaining Muscle

If there’s one thing that almost everyone in the gym can agree on, it’s that losing weight is a heck of a lot easier than gaining muscle. And while there are certainly exceptions to this rule, for the most part, it’s true. So if you’re looking to drop a few pounds before summer hits, read…

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Can You Lose Belly Fat By Walking?

Are you looking to lose your stubborn belly fat? You’re not alone. Out of all the “problem areas” people identify, the belly is definitely one of the most commonly disliked parts of the human body. In fact, even people who are at a healthy weight tend to struggle with this problem area because that “pooch”…

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What is the Healthiest Way to Lose Weight?

Losing weight is a great move for your health but, unfortunately, many people go about it in all the wrong ways. If you’ve been thinking about losing weight, you have probably come across plenty of “fad diets” that promise quick results. The issue is that these diets require extreme calorie restriction and oftentimes have you…

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The Paleolithic Diet – Is It The Way To Health?

What if we told you that the key to a healthy life was as simple as going back in time? The Paleolithic Diet, also known as the Caveman Diet, is based on the idea that humans should eat as their ancestors did thousands of years ago. Advocates of this diet believe that it can help…

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How to burn the most calories in the least amount of time

A lot of people don’t have time to spend hours in the gym. Some people have to deal with a 40-hour workweek combined with responsibilities that they should balance at the same time. And for these individuals, it’s always a good idea to maximize their time during workouts.  And if you only have a few…

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How to Break Out of a Weight Loss Plateau

So you just started your weight loss journey. You’ve been doing good for the first few weeks. You’ve constantly lost a few pounds after consistently doing your workouts in the gym. Then, you experience hitting a wall. Shedding off pounds becomes a struggle and it could even become another reason why people choose to go…

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Developing Mental Toughness to Achieve Weight Loss 

It can be tough for an individual to lose weight. From doing exercises regularly to adhering to a diet that is on caloric deficit daily, these are things that can be considered challenging for the average person. One of the things that can make a difference in achieving your weight loss goal is your mental…

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