Posts Tagged ‘healthy lifestyle’
Is It OK to Exercise Every Day?
Are you trying to lose weight? If you are, you’re probably paying a little more attention to your diet and physical activity as of late, but there is one thing you might never thought you’d be at risk of: over-exercising. Many people who get excited about weight loss end up signing up for a gym…
Read MoreCircadian Rhythms Part 2 – How To Get Back To The Natural Rhythm
Your Guide For Calm, Soothing Nights If you have read our previous articles on “Circadian Rhythms Part 1 – What Are They?” and “5 Ways To Beat Insomnia”, you probably have a good grasp of how vital circadian rhythms are. In short, the circadian rhythm refers to the biological clock inside our bodies that syncs…
Read MoreCircadian Rhythms Part 1 – What Are They?
Why You Don’t Want To Mess Up With Your Natural Rhythms Our lives became so busy, and sleep became less important than passing an exam or working a night shift. And well, it is on you to choose how to live your life. However, not all people know that living the nightlife can mess you…
Read MoreHow Often Do You Need To Exercise?
If you’re trying to lose weight, exercise is a big part of a successful plan. However, many people have the misconception that they’ll have to spend hours in the gym in order to get the body they want. In most cases, that simply isn’t true. Weight loss is generally said to be 80% what you…
Read MoreThe Spine And Health
When we talk health, there are a couple of main factors that affect it – Food, hydration, sleep, rest, and activity. For the most part, we take these for granted when we start deliberate practice, but the truth is that all of those rotate around one often ignored axis. That is, the backbone (pun intended)…
Read MoreEverything You Need To Know About Melatonin
Melatonin is a hormone secreted by the pineal gland (a brain structure), and it is famous for regulating your sleep-wake cycle. The purpose of melatonin supplementation is almost always to fight insomnia and normalize abnormal sleep patterns. Nevertheless, the function of melatonin seems to be more complex than you might think. It appears to have…
Read More5 Ways to Beat Insomnia
How To Fall Asleep Like A Well-Fed Baby Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Well, the odds are that at one point or another, you’ve experienced insomnia. Insomnia refers to the…
Read More8 Game-Changing Strategies to Sleep Better
Having a good night’s sleep is just as important as staying active and eating the right foods. Poor sleep can negatively impact your brain functions, hormones, and even how you perform in the gym. Lack of sleep has been proven to increase hunger and could mess up a person’s glucose tolerance. Over the years, more…
Read MoreWhy You SHOULD Hire a Nutritionist
If you’re like most people, you go to the gym, work up a good sweat, and then head home. You might eat something healthy, like grilled chicken or salad, but there’s a good chance you also indulge in some not-so-healthy foods. And that’s totally okay! You’re human. But if you’re looking to improve your fitness…
Read MoreHotel Quarantine Workouts That Can Keep You Active While Traveling
Though most people can work from home, there are instances when you have no other choice but to travel. And for more than a year, traveling has changed a lot. If you are not yet fully vaccinated and traveling, there is a chance that you will end up spending days in hotel quarantine. This doesn’t…
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