If you’re trying to lose weight, exercise is a big part of a successful plan. However, many people have the misconception that they’ll have to spend hours in the gym in order to get the body they want. In most cases, that simply isn’t true.
Weight loss is generally said to be 80% what you eat. That means, first and foremost, you need to get your diet in order. So long as you’re eating the right stuff and not overeating, you would actually be able to lose fat without going to the gym at all. Of course, being active is important for your overall health.
If you just want to burn fat, you can accomplish that goal through your diet alone. But, going to the gym can help you reach your fat loss goal sooner. And, going to the gym means you’ll also have the chance to work on your physique beyond fat loss by building muscle and toning up. Usually, people combine losing fat with a little bit of muscle tone in order to look their best.
Whatever your goal may be, if you’re trying to figure out how often you need to exercise in order to lose weight, you should first sit down with a pen and paper and figure out the numbers. Weight loss really is as simple as making a few calculations.
Basically, to burn one pound of fat, you need to burn 3,500 calories. You can burn these calories by either eating less than your maintenance calories or by exercises to burn calories in order to create a deficit. You can also do a combination of both.
Say that you need to eat 2,000 calories a day to maintain your current weight. If you burn 500 calories through exercise, that’s enough to burn one pound of fat each week. Alternatively, you can eat 1,500 calories each day without exercise and that will also create a 1 pound weekly deficit. If you combine both and you eat 1,500 calories each day in addition to your 500 calorie daily workout, you’ll be burning about 2 pounds per week. You can figure out how many calories you should be eating each day by using an online calculator. You can also use an online calculator to estimate your calorie burn for various activities. Use that information to determine how much you should be working out.
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