Exercises for People with Mobility Issues

A lot of people deal with mobility issues. It’s not just the elderly who are dealing with these problems. A limited range of motion can be seen among injured athletes or people who are not that limber. For anyone dealing with mobility issues, there are ways how you can still stay active without pushing yourself…

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What Are The Best First Trimester Exercises for Pregnant Women?

During pregnancy, mothers experience a lot of changes in her body. And one of the biggest worries of soon-to-be mothers is how to maintain their health, especially during the first trimester. The first trimester pertains to the first 12 weeks of pregnancy. It’s also considered the most crucial time for your baby. The fetus begins…

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Top 7 Chest Exercises You Should Try For Best Gains

If you are going to ask men in a gym about their workout for the day, don’t be surprised if they’ll tell you that they are doing chest day.  People line up on the bench because it’s easy to show off your massive chest in public. In case you are doing multiple days a week…

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How to Build Muscles Minus the Supplements

There is no denying that more and more people nowadays are relying on supplements to bulk up and build muscles. In 2021, the market size for the dietary supplement market is at $151.9 billion worldwide. But what if there is a way to build muscles without using whey protein, BCAAs, or even creatine? Here are…

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Lower Back Pain After Squats: Everything You Need to Know

You hear it often that you should never skip leg day. It does make a lot of sense. Squats are known to boost your growth hormone and testosterone. Plus, your legs play an important role in your daily activities. Though squats can be considered one of the most important workouts that you should be doing,…

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there are can be tough. It will vary depending on your capabilities, your goals, and how much time you have, but these moves can definitely make…

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Is Walking As Healthy As Running?

If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up…

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How Many Calories Do You Burn Walking 10,000 Steps?

It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns. In general, 10,000 steps is equal to walking about five miles. This varies…

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