How to Make Exercise a Priority in Your Daily Schedule

Finding time to work out is a struggle for a lot of average folks. Many have lived a sedentary lifestyle for years making it twice more difficult to have an active lifestyle. For others, having a busy schedule doesn’t help when it comes to having a healthy lifestyle. Given all the reasons not to work…

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What Are the Most Common Mistakes in Building Healthy Habits

People tend to act on autopilot on most parts of the day. From the time you wake up, to your food options, habits will usually dictate your behavior. Unfortunately, there are good and bad habits. Some are healthy while others are unhealthy.  In a study, experts discovered that healthy habits can help prolong a person’s…

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