Bad Fitness Habits You Can Easily Fix Today

Going to the gym or doing your exercise at home can be a good thing. But what if you are not maximizing your effort? What if you are not optimizing your time at the gym because there are bad habits in your routine? We’ve come up with some of the most common bad fitness habits…

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Can You Catch up Lost Sleep

When’s the last time you had a good night sleep? Experts believe that the body needs eight hours of sleep at night to be fully recovered. In some instances, the body needs more sleep especially when you’ve done physical activities. Athletes not only pay close attention to what they eat and how they train but…

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Building Healthy Habits A Year After COVID Happened

The pandemic was one of the most stressful things we’ve experienced in recent history. Until today, despite progress in vaccine rollout, a lot of things haven’t come back to normal. In one survey conducted via Facebook, 22% of 1200 participants experienced gaining 5-10 pounds during quarantine. Some are eating due to stress while others are…

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How to Improve Your Sprint

Usain Bolt made it possible to run 100 meters in just 9.58 seconds. Though Bolt is genetically gifted and trained as an elite sprinter, there are ways how you can improve your sprint. This applies to both professional athletes and those who simply want to run faster than their pals. Here are some of the…

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Nettle Tea – A Great Health Tonic!

Nettles, specifically stinging nettles (Urtica dioica), have all kinds of health benefits and are packed with goodness. They’re also an excellent medicinal herb for a wide range of conditions and ailments. Here are some healthful properties of nettles, and a recipe for making your own nettle tea. Nutritional Profile First of all, nettles are high…

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5 Lemonade and Other Delicious Citrus-Based Drinks

Lemonade is one of the favorite drinks around the world. It makes you feel good and imparts a sense of wellbeing. It’s purported to have been around since medieval Egypt. Some lemonades are sweet and some are not; some are cloudy and some are clear; some are carbonated and some not. What you get depends…

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The Truth About Fruit Juice and Smoothies

What are the benefits of drinking juice and smoothies? Fresh juice and smoothies are a great in helping you to meet the five-a-day recommendations, in a quick and convenient way.  Mixed juices and smoothies will also have a variety of different fruits and vegetables in, so you’ll be getting a good range of the vitamins,…

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Summertime Drinks That People Love

Summertime you need a lot more hydration because you’re generally more active and it’s hot. These drinks are trending right now and will be in fashion this summer. We bet for a lot longer than that too. Juice – Freshly squeezed juice will probably never be out of fashion now that it’s out there. Nothing…

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Coffee Makes the World Go Around… And Your Belly!

I love coffee!  Lattes and cappuccinos are very popular coffees these days.  But are they made with calorie-laden full-fat milk? A regular sized latte made with full fat milk could contain over 145 calories and even skinny versions contain more calories than you might think – about 80 calories for a regular size.  Do you…

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Protein Packed Drinks to Help Jumpstart Your Day

Protein is required for your body to function optimally. Too little protein and your blood sugar spikes, your body doesn’t have enough energy, and you don’t have the nutrition you need for cellular function. Breakfast is the perfect meal to make sure you get enough protein in your day. Protein shakes are usually a post-workout…

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