Posts Tagged ‘fitness’
Improving Athletic Performance for Non-Athletes
Athletic conditioning is known for superb cardio, explosiveness, and strength. And for most athletes, it takes hard work and discipline to be able to get into this shape. But what if you’re a regular person with a 9 to 5 job? Does it mean that you can’t become as fit as an athlete? First, let’s…
Read MoreWhat Are the Biggest Mistakes in Fitness Goal Setting
Whether you want to lose weight or you wish to become stronger, having fitness goals can be a good way to keep your motivation up. For some, it gives them a trajectory to where they should go. For others, it’s a reason to get up and hit their workout whether at home or in the…
Read MoreBuilding A Garage Gym Part 1
The Pros & Cons Of Having Your Own Training Spot If you’re like me, you probably love going to the gym but hate having to wait in line for a machine or, even worse – The bench press on a Monday. And, if you’re REALLY like me, you’d probably rather avoid paying the massive membership…
Read MoreIs Fitness Just A Big Fad?
The Revolution Of Trainees If you’ve been following along with the trends over the past few years, you may be wondering if fitness is just a fad. Everywhere you look there are people talking about getting fit, and it can feel like an overwhelming and sometimes impossible task. Even more so, right now there are…
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