I Want to Lose Weight But I Have a 9-5 Job

Working 9-5 every day can make weight loss difficult. Since most of us stay in front of our computers to pay the bills, many don’t get to burn enough calories to lose weight. Instead of achieving a caloric deficit, our body is on a caloric surplus turning excess calories into body fats. A study in…

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Bad Fitness Habits You Can Easily Fix Today

Going to the gym or doing your exercise at home can be a good thing. But what if you are not maximizing your effort? What if you are not optimizing your time at the gym because there are bad habits in your routine? We’ve come up with some of the most common bad fitness habits…

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How to Change Your Outlook In Working Out

Whether you’re already an avid gym-goer or a novice who just started working out, it’s always a good idea that you have the right outlook whenever you’re working out.  Going through the motions will sometimes do more harm than good. It’s always common to see even seasoned gym members compromise their form or do things…

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Common Myths About Fitness

The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions.  Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what’s really true. And because it can be difficult to…

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6 Best Stretches That Help You Stay Limber As You Age

What’s the point of having all the strength when you don’t have the mobility to perform daily tasks? Staying limber is just as important as improving your strength and endurance. And the more you train, the more that you should never forego stretches that can keep your joints’ range of motion in best shape.  Also,…

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Tips on How to Establish a Fitness Routine

Whether you are planning to lose weight or you are looking to build muscle mass, having a fitness routine is important. Having a routine makes a huge difference in meeting your goals. Unfortunately, establishing a routine can get tricky. If you think that starting a workout routine is already hard enough, then imagine how difficult…

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Improving Athletic Performance for Non-Athletes

Athletic conditioning is known for superb cardio, explosiveness, and strength. And for most athletes, it takes hard work and discipline to be able to get into this shape. But what if you’re a regular person with a 9 to 5 job? Does it mean that you can’t become as fit as an athlete?  First, let’s…

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Building A Garage Gym Part 1

The Pros & Cons Of Having Your Own Training Spot If you’re like me, you probably love going to the gym but hate having to wait in line for a machine or, even worse – The bench press on a Monday. And, if you’re REALLY like me, you’d probably rather avoid paying the massive membership…

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