Posts Tagged ‘fitness’
Why you SHOULD hire a personal trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if you are an absolute beginner or preparing for a bodybuilding or powerlifting competition. Having a coach means you will have a person who supports you in the most challenging moments of…
Read MoreEvidence-Based Weight Loss Strategies That You Should Try
There are a lot of people who are looking to lose weight. According to the CDC, 49.1% of US adults attempted to lose weight within the last year. Given the number of people who are looking to lose weight, you’d hear and read a lot of strategies advertised to do wonders for your goal. If…
Read MoreI Want to Lose Weight But I Have a 9-5 Job
Working 9-5 every day can make weight loss difficult. Since most of us stay in front of our computers to pay the bills, many don’t get to burn enough calories to lose weight. Instead of achieving a caloric deficit, our body is on a caloric surplus turning excess calories into body fats. A study in…
Read MoreBad Fitness Habits You Can Easily Fix Today
Going to the gym or doing your exercise at home can be a good thing. But what if you are not maximizing your effort? What if you are not optimizing your time at the gym because there are bad habits in your routine? We’ve come up with some of the most common bad fitness habits…
Read MoreHow to Change Your Outlook In Working Out
Whether you’re already an avid gym-goer or a novice who just started working out, it’s always a good idea that you have the right outlook whenever you’re working out. Going through the motions will sometimes do more harm than good. It’s always common to see even seasoned gym members compromise their form or do things…
Read MoreCommon Myths About Fitness
The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what’s really true. And because it can be difficult to…
Read More6 Best Stretches That Help You Stay Limber As You Age
What’s the point of having all the strength when you don’t have the mobility to perform daily tasks? Staying limber is just as important as improving your strength and endurance. And the more you train, the more that you should never forego stretches that can keep your joints’ range of motion in best shape. Also,…
Read MoreWhat You Need to Know About Fat Burners and Other Weight Loss Supplements
Weight loss is a touchy subject for a lot of people. In a survey during the start of 2021, 51% of Americans want to lose weight while 60% want to live healthier. Because of this, it wasn’t surprising to see why 55% of people are willing to try diets such as paleo and keto just…
Read MoreTips on How to Establish a Fitness Routine
Whether you are planning to lose weight or you are looking to build muscle mass, having a fitness routine is important. Having a routine makes a huge difference in meeting your goals. Unfortunately, establishing a routine can get tricky. If you think that starting a workout routine is already hard enough, then imagine how difficult…
Read MoreImproving Athletic Performance for Non-Athletes
Athletic conditioning is known for superb cardio, explosiveness, and strength. And for most athletes, it takes hard work and discipline to be able to get into this shape. But what if you’re a regular person with a 9 to 5 job? Does it mean that you can’t become as fit as an athlete? First, let’s…
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