Fitness Tips

How to Build Muscles Minus the Supplements

There is no denying that more and more people nowadays are relying on supplements to bulk up and build muscles. In 2021, the market size for the dietary supplement market is at $151.9 billion worldwide. But what if there is a way to build muscles without using whey protein, BCAAs, or even creatine? Here are…

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Stress Can Stop You from Burning Fats. 7 Effective Ways to Destress

Stress and weight gain are things that go together. Chronic stress creates a feedback loop that makes the body store fats. It also makes it more difficult to lose weight especially lose body fats. Whenever we are stressed, the body tends to produce cortisol. In a study conducted on women, those with a high waist…

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What Are the Biggest Mistakes in Fitness Goal Setting

Whether you want to lose weight or you wish to become stronger, having fitness goals can be a good way to keep your motivation up. For some, it gives them a trajectory to where they should go. For others, it’s a reason to get up and hit their workout whether at home or in the…

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Should I Be Doing Deadlifts?

Squats, benches, and deadlifts are considered the big three lifts for strength and conditioning. However, there are a growing number of lifters that are going against this overly simplified concept. Some lifters believe that deadlift brings more harm than good. Strongman Robert Oberst during an episode of the Joe Rogan Experience podcast said that deadlift…

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Lower Back Pain After Squats: Everything You Need to Know

You hear it often that you should never skip leg day. It does make a lot of sense. Squats are known to boost your growth hormone and testosterone. Plus, your legs play an important role in your daily activities. Though squats can be considered one of the most important workouts that you should be doing,…

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Recovery Mistakes You Should Avoid After a Hard Workout

A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…

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At Home Core Workout Without Equipment (5 min. no breaks)

At Home Core Workout Without Equipment (5 min. no breaks)

5 Minute At Home Core Workout Routine. Make sure you are able to complete this workout without any breaks before resting 60-90 seconds and repeating circuit. Stay connected with “Train Relentless TV” official YouTube channel. Do LIKE, COMMENT & SHARE.…

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At Home Core Workout Without Equipment

At Home Core Workout Without Equipment

5 Minute At Home Core Workout Routine. Make sure you are able to complete this workout with any breaks before resting 60-90 seconds and repeating circuit. Stay connected with “Train Relentless TV” official YouTube channel. Do LIKE, COMMENT & SHARE.…

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Power Walking-Getting Started

In the world of fitness walking there are many different approaches. One of the more popular techniques or walking programs is called power walking. If you walking goals include losing weight and improving your cardiovascular health then power walking may be exactly what you’ve been looking for. What is Power Walking? Power walking, also known…

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Nordic walking-How To Get Started

There are many different types of fitness walking. There’s race walking, power walking and one you may not be familiar with. It’s called Nordic Walking. It may be your new favorite fitness activity. What is Nordic Walking? Nordic walking is actually known by a number of different names. It’s also called pole walking, ski walking…

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