Fitness Tips

Common Mistakes People Make When They Sign Up in a Gym

One of the easiest ways to commit to a healthy lifestyle is by signing up for a gym membership. Whether it’s your goal to bulk up, lose weight, build cardio, or develop strength for your sport, signing up in a gym is always a smart move.  Science has proven that healthy habits can rub off…

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What are the Most Googled Nutrition Questions?

For anyone trying to live a healthier lifestyle, you may know by now the value of good nutrition. And whether you like it or not, hard work is never a substitute for a good diet. All those hours in the gym will be wasted if you don’t feed the body the right way.   And…

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Approaches That Will Prevent You From Gassing Out

Stamina is important whether you’re a professional athlete looking to do a marathon, or you simply want to live life to the fullest. Stamina is the ability to withstand physical and mental efforts for long periods. And for some, it is referred to as their gas tank.  If you’ve ever felt out of breath climbing…

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WHAT SHOULD YOUR POST WORKOUT MEAL LOOK LIKE?

Exercise alone isn’t enough to keep you fit. Food will ultimately serve as fuel to your body. And without the right food, your body is most likely not going to perform at its best. And timing your meals is among the most important aspects of optimizing your hard work. You even see athletes hiring nutritionists…

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TIPS ON HOW TO REACH YOUR IDEAL BODY WEIGHT

There are many reasons why a person ends up gaining weight. You can blame the habits that we’ve developed over the years. Or perhaps, the lack of knowledge on how to prepare the right type of food. The cases of obesity worldwide tripled since 1975 according to the World Health Organization. In 2016, WHO estimates around 1.9…

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Ways to Improving Your Physique At 40 Years Old

They say that life starts at 40. But what they don’t tell you is that your metabolism slows down significantly as well from this point forward. From 40 onward, the body loses around 5% of its metabolism every decade. And along with a slower metabolism is the expected change in your body composition. That’s why…

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How to Improve Dumbbell Bench Press Properly ||Chest Workout | Tips to Increase Dumbbell Bench Press

How to Improve Dumbbell Bench Press Properly

Hey Guys, I am back with a brand new video. In today’s video, I am going to share with you some suggestions and tips for upper body exercise. In this video, I will show you How to Improve Your Dumbbell…

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How Do You Do A Hanging Knee Tuck? || Lower abs Workout || Hanging Leg Raises || Train Relentless TV

How Do You Do A Hanging Knee Tuck?

Hey Guys, Welcome back to my channel. Today I am going to share with you How Do You Do A Hanging Knee Tuck? To do this exercise in a proper way I am going to share with you some effective…

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How To Do Side Planks For Beginners || Side Plank Exercise || Abs Workout || The Perfect Side Planks

How To Do Side Planks For Beginners || Side Plank Exercise || Abs Workout || The Perfect Side Planks

Today I am back with a brand new video. In Today’s video, I am going to share with youHow To Do Side Planks For Beginners. Though I titled the video for beginners but all you can follow this. Actually Side…

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How To Do A Proper Elbow Plank || Plank Workout || Elbow Plank Exercise || Train Relentless TV

How To Do A Proper Elbow Plank || Plank Workout || Elbow Plank Exercise || Train Relentless TV

Hey, How are you all ? Today, I am back with a new #shorts. In this short time I am going to share with you a simple but effective exercise. In this video, I will share with you How To…

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