Posts Tagged ‘weight training’

It’s no secret – In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and feel better mentally. The most common way to achieve this is, you guessed it – weight training! But the culture around weight training sparked endless debates on…

Though only 1.5% of US adults are considered underweight, there are instances when people need more muscle mass. Sometimes, bulking up is the best thing for a person. Maybe you want to have a more muscular physique. Or perhaps, you feel the need to have more muscles to perform in your chosen sport or your…

Starting your weight training regimen can be daunting and challenging for a lot of novice fitness enthusiasts. You might feel like you have a lot of questions in mind about lifting weights. To help those who struggled and doubted their decision to lift weights, here are frequently asked questions that can help disprove misconceptions and…