Posts Tagged ‘physique’
Building Healthy Habits A Year After COVID Happened
The pandemic was one of the most stressful things we’ve experienced in recent history. Until today, despite progress in vaccine rollout, a lot of things haven’t come back to normal. In one survey conducted via Facebook, 22% of 1200 participants experienced gaining 5-10 pounds during quarantine. Some are eating due to stress while others are…
Read MoreHow to Change Your Outlook In Working Out
Whether you’re already an avid gym-goer or a novice who just started working out, it’s always a good idea that you have the right outlook whenever you’re working out. Going through the motions will sometimes do more harm than good. It’s always common to see even seasoned gym members compromise their form or do things…
Read MoreTips on How to Establish a Fitness Routine
Whether you are planning to lose weight or you are looking to build muscle mass, having a fitness routine is important. Having a routine makes a huge difference in meeting your goals. Unfortunately, establishing a routine can get tricky. If you think that starting a workout routine is already hard enough, then imagine how difficult…
Read MoreThings That Can Ruin Your Metabolism and What You Can do About It
The body needs to undergo several chemical processes to stay alive. Your basal metabolic rate is responsible for 50 to 80% of the energy used in the body. It’s the collective chemical processes done by your organs to keep you alive. But other than that, your metabolism will also be responsible for whether or not…
Read MoreTop 7 Chest Exercises You Should Try For Best Gains
If you are going to ask men in a gym about their workout for the day, don’t be surprised if they’ll tell you that they are doing chest day. People line up on the bench because it’s easy to show off your massive chest in public. In case you are doing multiple days a week…
Read MoreWorkout Classes That Can Help Build Strong Core
Building a strong core is practical for athletes and non-athletes alike. If you are thinking that core is just all about your six-pack abs, well, it goes beyond Instagram-perfect photos. From your lower back to the muscles that support your spine, this complex group of muscles is called your core. There is a study that…
Read MoreHow to Build Muscles Minus the Supplements
There is no denying that more and more people nowadays are relying on supplements to bulk up and build muscles. In 2021, the market size for the dietary supplement market is at $151.9 billion worldwide. But what if there is a way to build muscles without using whey protein, BCAAs, or even creatine? Here are…
Read MoreHow Many Steps Do You Need to Walk Per Day to Maintain Your Weight?
Once you’ve gotten to a weight where you feel happy, maintaining it is often the next big challenge. When you stop losing weight and you begin trying to close your deficit in order to find the right maintenance calorie goal for your body, it can get a little frustrating. However, just because you’ve met your…
Read MoreIs a 30 Minute Workout Enough?
Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around the 30-minute mark, which has led many to believe that it’s a magical number, but for some, it might not be enough. If you’re asking whether or not 30 minutes of…
Read MoreFree Radicals – What Are They?
We’ve all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is “an atom or molecule that has an unpaired electron and is therefore unstable, capable of causing chain reactions, that destabilize other molecules and generate more free radicals.” In other words, they’re unstable little buggers that can…
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