Workout Classes That Can Help Build Strong Core

Building a strong core is practical for athletes and non-athletes alike. If you are thinking that core is just all about your six-pack abs, well, it goes beyond Instagram-perfect photos. From your lower back to the muscles that support your spine, this complex group of muscles is called your core. There is a study that…

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How to Build Muscles Minus the Supplements

There is no denying that more and more people nowadays are relying on supplements to bulk up and build muscles. In 2021, the market size for the dietary supplement market is at $151.9 billion worldwide. But what if there is a way to build muscles without using whey protein, BCAAs, or even creatine? Here are…

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Is a 30 Minute Workout Enough?

Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around the 30-minute mark, which has led many to believe that it’s a magical number, but for some, it might not be enough. If you’re asking whether or not 30 minutes of…

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Free Radicals – What Are They?

We’ve all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is “an atom or molecule that has an unpaired electron and is therefore unstable, capable of causing chain reactions, that destabilize other molecules and generate more free radicals.” In other words, they’re unstable little buggers that can…

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Ways to Improving Your Physique At 40 Years Old

They say that life starts at 40. But what they don’t tell you is that your metabolism slows down significantly as well from this point forward. From 40 onward, the body loses around 5% of its metabolism every decade. And along with a slower metabolism is the expected change in your body composition. That’s why…

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