Posts Tagged ‘nutrition’
Why You Shouldn’t Stick to a Rigid Meal Plan
There are countless meal plans that became popular over the years. There are those meal plans to help you bulk while there are those that can help you lose weight. But let’s get real. Just how many people stick to a diet plan? UCLA researchers even discovered that the majority of dieters don’t exactly lose…
Read MoreEggs: The Essential Fitness Food That You Can’t Ignore
If you’re going to ask a nutritionist to make a meal plan for you, don’t get surprised if you are going to eat eggs throughout the day. Eggs are known as a staple among bodybuilders and even people who are looking to lose weight. What makes eggs essential in every healthy diet plan? High in…
Read MoreGrocery Tips for Muscle Building
You should know by now that lifting weights in the gym is just half the work required for you to build muscles. The hardest part is to tweak your meals to make sure that your body gets enough protein every day. Unfortunately, not everyone knows what to buy or how to fill up the fridge…
Read MoreStarting A Diet? Consider These Important Factors!
Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing results. And then… you hit a wall. Suddenly, your progress came to a halt, and no matter what you tried, you couldn’t seem to break through. It’s easy to blame yourself…
Read MoreWhat Does “Healthy Eating” Mean?
The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in reality is quite complex. What one person considers healthy eating may not be the same as what another person considers healthy. So, what does “healthy eating” mean? Is it possible to come…
Read MoreThe Paleolithic Diet – Is It The Way To Health?
What if we told you that the key to a healthy life was as simple as going back in time? The Paleolithic Diet, also known as the Caveman Diet, is based on the idea that humans should eat as their ancestors did thousands of years ago. Advocates of this diet believe that it can help…
Read MoreGluten Fact VS Fiction – Do You Really Need To Avoid It?
Why Gluten Is Such A Troublemaker? Recently, gluten has been one of the most searched nutritional topics. Over 17,000 research papers that discuss gluten have been published. So what’s wrong with that guy? Well, people became increasingly caring about gluten because it has been associated with a common gut disease called “Celiac Disease.” There is…
Read MoreWhy You SHOULD Hire a Nutritionist
If you’re like most people, you go to the gym, work up a good sweat, and then head home. You might eat something healthy, like grilled chicken or salad, but there’s a good chance you also indulge in some not-so-healthy foods. And that’s totally okay! You’re human. But if you’re looking to improve your fitness…
Read More5 Effective Strategies That Can Help You Clean Your Diet
You have to be smart with nutrition if you want to get the best results in your fitness journey. If you find yourself stuck in terms of progress, despite spending a lot of time on your workouts, maybe it is time to check your diet. The reality is that people can’t beat a bad diet.…
Read MoreThe 1500-Calorie Diet: What to Expect Before You Get Started
There are a lot of fad diets in the last few years. From intermittent fasting to keto diets, people can choose from a variety of diets to get that unwanted weight off. However, some of the most effective diets work because your body is on a caloric deficit. It means that your body burns more…
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