Should I Be Doing Deadlifts?

Squats, benches, and deadlifts are considered the big three lifts for strength and conditioning. However, there are a growing number of lifters that are going against this overly simplified concept. Some lifters believe that deadlift brings more harm than good. Strongman Robert Oberst during an episode of the Joe Rogan Experience podcast said that deadlift…

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Recovery Mistakes You Should Avoid After a Hard Workout

A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…

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Building A Garage Gym – What Equipment To Choose?

If you’re like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already cramped basement or garage. The reality is that you don’t need a lot of equipment to get in a great workout at home – and you certainly don’t need…

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Building A Garage Gym Part 1

The Pros & Cons Of Having Your Own Training Spot If you’re like me, you probably love going to the gym but hate having to wait in line for a machine or, even worse – The bench press on a Monday. And, if you’re REALLY like me, you’d probably rather avoid paying the massive membership…

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Common Mistakes People Make When They Sign Up in a Gym

One of the easiest ways to commit to a healthy lifestyle is by signing up for a gym membership. Whether it’s your goal to bulk up, lose weight, build cardio, or develop strength for your sport, signing up in a gym is always a smart move.  Science has proven that healthy habits can rub off…

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