Posts Tagged ‘gym’
Advantages and Disadvantages of Joining a Gym vs. Home Workouts
Let’s say that you want to get fit and you want to start on your fitness journey. Now, there are two ways to do it. You can either join a gym or you can have your workouts on your own. Either way, you can improve your health and overall fitness. However, let’s understand what you…
Read MoreGym Dilemma: Build Muscle or Lose Fats First?
Looking shredded is a common goal by a lot of people who go to the gym. But in reality, it takes a smart approach to be able to have the ideal body composition. Cutting body fats and building muscle are usually done in phases. And because of this, it’s a common gym dilemma whether to…
Read MoreHow to Maximize Your Time on The Treadmill
Treadmills are popular not only in gyms but even at home. The majority of people trying to lose weight tend to gravitate towards a treadmill if they want to run even in the comfort of their home. Unfortunately, a lot of people also tend to give up using the treadmill after a few weeks simply…
Read MoreShould I Be Doing Deadlifts?
Squats, benches, and deadlifts are considered the big three lifts for strength and conditioning. However, there are a growing number of lifters that are going against this overly simplified concept. Some lifters believe that deadlift brings more harm than good. Strongman Robert Oberst during an episode of the Joe Rogan Experience podcast said that deadlift…
Read MoreRecovery Mistakes You Should Avoid After a Hard Workout
A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…
Read MoreBuilding A Garage Gym – What Equipment To Choose?
If you’re like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already cramped basement or garage. The reality is that you don’t need a lot of equipment to get in a great workout at home – and you certainly don’t need…
Read MoreBuilding A Garage Gym Part 1
The Pros & Cons Of Having Your Own Training Spot If you’re like me, you probably love going to the gym but hate having to wait in line for a machine or, even worse – The bench press on a Monday. And, if you’re REALLY like me, you’d probably rather avoid paying the massive membership…
Read MoreCommon Mistakes People Make When They Sign Up in a Gym
One of the easiest ways to commit to a healthy lifestyle is by signing up for a gym membership. Whether it’s your goal to bulk up, lose weight, build cardio, or develop strength for your sport, signing up in a gym is always a smart move. Science has proven that healthy habits can rub off…
Read More