Workout Video: Total Body Strength Circuit
Professional athlete and certified trainer Ben Emanuel II, performs a total body circuit for strength in his hotel gym while on the road. Do not let your travel ruin your fitness program. Get serious! Your consistency is the key to your results.
– Dumbbell Lunges With Up Right Pull
– Kneeling Dumbbell Shoulder Press (two variations)
– Dumbbell Catcher Curls