The Insiders Guide to Healthy Habits
HOW DOES IT WORK?
If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. Your “TR28” training program has been created to optimize fat burning from your exercise efforts. All you need to do is commit to 3 days a week of strength training about 35 mins per workout, with 2 days of short duration high intensity cardio workouts to see amazing results!
WHO IS IT FOR?
This is a DONE FOR YOU Beginner Friendly 3-Day Split workout plan designed for the gym (or home) to develop endurance strength and lean muscle over the next 4 weeks.
HOW LONG DOES IT LAST?
This workout plan is progressively built into one 4 week training phase in order to continue to challenge your body over the entire 4 weeks and to continue to make progress.
WHAT IS INCLUDED?
- Fat Furnace Training Program
- Train Relentless App
- 28 Day Clean Eating Meal Plan
- BONUS #1: 28 Day Home Workout Program
- BONUS #2: Habit Transformation Program
- BONUS #3: High Protein Recipe Pack
- BONUS #4: The Running Manual
- BONUS # 5: Experts Guide To Weight Lifting