HOW DOES IT WORK?
This Fat-Loss Program will help you kick-start your weight loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food-logging and calorie control.
WHO IS IT FOR?
This program is perfect for developing clients (level 2) who want to follow a proven, fad-free and sustainable approach to losing fat.
HOW LONG DOES IT LAST?
This exercise and fitness program is for 12 weeks.
WHAT IS INCLUDED?
- Action Plan (nutrition, training and lifestyle advice)
- Calorie and macronutrient calculator
- Completed Meal Plan, Supplement Guide, 4-week Training Planner
- Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
- Training app (exercise video, in app messaging, workout calendar)
- Coaching Calls
- Member Site (coaching modules)