HOW DOES IT WORK?
The Athletic Body Playbook has been designed to help you build muscle, improve strength and increase power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.
WHO IS IT FOR?
This program is perfect for developing clients or accomplished clients who want to add lean muscle mass.
HOW LONG DOES IT LAST?
This exercise and fitness program is for 12 weeks.
WHAT IS INCLUDED?
- Action Plan (nutrition, training and lifestyle advice for your client)
- Calorie and macronutrient calculator (an excellent and easy to use website for you or your client to calculate their personalized calorie and macronutrient numbers for lean mass building)
- Completed Meal Plan Supplement Guide
- Completed 4-week Training Planner
- Muscle and Strength Training Program (focusing on progressive overload)
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
- Training App (exercise videos, in app messaging, reminders, workout calendar)
- Weekly Coaching calls
- Member site (coaching modules)