Posts Tagged ‘workout’
Should I Be Doing Deadlifts?
Squats, benches, and deadlifts are considered the big three lifts for strength and conditioning. However, there are a growing number of lifters that are going against this overly simplified concept. Some lifters believe that deadlift brings more harm than good. Strongman Robert Oberst during an episode of the Joe Rogan Experience podcast said that deadlift…
Read MoreRecovery Mistakes You Should Avoid After a Hard Workout
A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…
Read MoreHow To Make Your Workouts More Effective
As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can make your workouts more effective and enjoyable. Read…
Read MoreIs a 30 Minute Workout Enough?
Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around the 30-minute mark, which has led many to believe that it’s a magical number, but for some, it might not be enough. If you’re asking whether or not 30 minutes of…
Read MoreHow to Build Your Traps With Minimal Equipment
Trapezius muscle tends to give you that masculine look even when you are wearing your t-shirt on. One thing about traps is that it is one of the most prominent muscles in your back. Apart from aesthetics, it can also benefit other parts of the upper back. Upper traps can support your arms and even…
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