Bad Fitness Habits You Can Easily Fix Today

Going to the gym or doing your exercise at home can be a good thing. But what if you can do better? What if you are not optimizing your time at the gym because there are bad habits in your routine? We’ve come up with some of the most common bad fitness habits that you…

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Recovery Mistakes You Should Avoid After a Hard Workout

A lot of individuals put a lot of emphasis on working hard. But what if you can get the same, if not better, results if you are working smart? The modern fitness world is now obsessed with different strategies on how you can maximize your recovery. From ice baths to saunas, people try different things…

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How to Change Your Outlook In Working Out

Whether you’re already an avid gym-goer or a novice who just started working out, it’s always a good idea that you have the right outlook whenever you’re working out.  Going through the motions will sometimes do more harm than good. It’s always common to see even seasoned gym members compromise their form or do things…

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Reasons Why Virtual Workouts Are Here to Stay

Since the time the pandemic started, gyms closed initially with no end in sight. To dodge bankruptcy, gyms had to find a way to generate income and to keep their members interested. That’s when virtual classes became trendy. But even with the vaccines, and gyms worldwide starting to open again, what makes virtual workouts still…

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How to Maximize Your Time on The Treadmill

Treadmills are popular not only in gyms but even at home. The majority of people trying to lose weight tend to gravitate towards a treadmill if they want to run even in the comfort of their home. Unfortunately, a lot of people also tend to give up using the treadmill after a few weeks simply…

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Benefits of Working Out Early in the Morning

Some people prefer working out in the morning than at other times of the day. So why is it that a lot of experts consider this a great time to do their workout? Here are some reasons why you might want to try squeezing your workout routine first thing in the morning.  Great for losing…

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Workout Classes That Can Help Build Strong Core

Building a strong core is practical for athletes and non-athletes alike. If you are thinking that core is just all about your six-pack abs, well, it goes beyond Instagram-perfect photos. From your lower back to the muscles that support your spine, this complex group of muscles is called your core. There is a study that…

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How to Build Muscles Minus the Supplements

There is no denying that more and more people nowadays are relying on supplements to bulk up and build muscles. In 2021, the market size for the dietary supplement market is at $151.9 billion worldwide. But what if there is a way to build muscles without using whey protein, BCAAs, or even creatine? Here are…

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