Posts Tagged ‘walking’
Power Walking-Getting Started
In the world of fitness walking there are many different approaches. One of the more popular techniques or walking programs is called power walking. If you walking goals include losing weight and improving your cardiovascular health then power walking may be exactly what you’ve been looking for. What is Power Walking? Power walking, also known…
Read MoreNordic walking-How To Get Started
There are many different types of fitness walking. There’s race walking, power walking and one you may not be familiar with. It’s called Nordic Walking. It may be your new favorite fitness activity. What is Nordic Walking? Nordic walking is actually known by a number of different names. It’s also called pole walking, ski walking…
Read MoreHere’s How Walking Helps You Lose Weight
Losing weight is great for your health. It benefits both mind and body. And walking is one of the easiest ways you can get in shape. It doesn’t require any special equipment. Additionally, there is little risk of injury. Simply putting in the steps each day will help you walk your way to a healthy…
Read MoreGetting Started With Race Walking
Race walking is a unique form of walking. It’s actually an Olympic sport. Race walkers can reach speeds that are almost equal to that of running. Elite race walkers can reach speeds of five and a half minutes per mile. What is Race Walking? Race walking is both a technique and a sport. However, you…
Read MoreIs Walking As Healthy As Running?
If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up…
Read MoreHow Many Steps Do You Need to Walk Per Day to Lose Weight?
If you’re trying to lose weight and improve your health, upping your daily step count is one of the easiest ways to go about it. However, if you’re wondering how many steps you need to walk every day in order to start losing weight, the answer may not be as straightforward as you’d like. The…
Read MoreHow Many Calories Do You Burn Walking 10,000 Steps?
It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns. In general, 10,000 steps is equal to walking about five miles. This varies…
Read MoreDoes Walking Burn Fat?
If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight. However, there is some good news. Walking, an activity most people are already participating in each and every day, has full potential to help you burn fat. While most people think of exercise and…
Read More4 Ideas for Walking More Steps in a Day
Most of us are cursed with a sedentary job. If you find yourself sitting down all day or standing around with little to no movement, you can begin to be disheartened on your journey to a healthier and active lifestyle. However, even if you’re working 8 to 12 hours shifts at such a job, there…
Read More4 Benefits of Walking to Work Every Day
Walking in to work? You should be. Here are some of the top reasons why you should feel inspired to leave your car parked at home and walk in to work instead. #1 You’ll get a breath of fresh air If for no other reason than the sheer relaxation of being able to get outside…
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