Posts Tagged ‘healthy lifestyle’
Coffee Makes the World Go Around… And Your Belly!
I love coffee! Lattes and cappuccinos are very popular coffees these days. But are they made with calorie-laden full-fat milk? A regular sized latte made with full fat milk could contain over 145 calories and even skinny versions contain more calories than you might think – about 80 calories for a regular size. Do you…
Read MoreProtein Packed Drinks to Help Jumpstart Your Day
Protein is required for your body to function optimally. Too little protein and your blood sugar spikes, your body doesn’t have enough energy, and you don’t have the nutrition you need for cellular function. Breakfast is the perfect meal to make sure you get enough protein in your day. Protein shakes are usually a post-workout…
Read MoreTop Tips for Great Vegetable Juicing!
Vegetable juicing can be a great way to get your daily dose of vegetables, fruit, and other healthy ingredients. If you’re serious about your health or have a chronic disease, you know that juicing is a great way to stay healthy. Vegetable juicing is an easy and effective way to lose weight and feel healthier.…
Read MoreThe Pros and Cons of Bottled Water versus Home-Filtered Water
There seems to be a lot of confusion these days over what water is the most healthful, least harmful, and most eco-friendly to drink. Given some of the scary reports about tap water, bottled water seems like the cleaner, safer choice. But the source of some bottled water is tap water! And then there are…
Read MoreCommon Myths About Fitness
The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what’s really true. And because it can be difficult to…
Read More6 Best Stretches That Help You Stay Limber As You Age
What’s the point of having all the strength when you don’t have the mobility to perform daily tasks? Staying limber is just as important as improving your strength and endurance. And the more you train, the more that you should never forego stretches that can keep your joints’ range of motion in best shape. Also,…
Read MoreImproving Athletic Performance for Non-Athletes
Athletic conditioning is known for superb cardio, explosiveness, and strength. And for most athletes, it takes hard work and discipline to be able to get into this shape. But what if you’re a regular person with a 9 to 5 job? Does it mean that you can’t become as fit as an athlete? First, let’s…
Read MoreThings That Can Ruin Your Metabolism and What You Can do About It
The body needs to undergo several chemical processes to stay alive. Your basal metabolic rate is responsible for 50 to 80% of the energy used in the body. It’s the collective chemical processes done by your organs to keep you alive. But other than that, your metabolism will also be responsible for whether or not…
Read MoreWhy You Shouldn’t Stick to a Rigid Meal Plan
There are countless meal plans that became popular over the years. There are those meal plans to help you bulk while there are those that can help you lose weight. But let’s get real. Just how many people stick to a diet plan? UCLA researchers even discovered that the majority of dieters don’t exactly lose…
Read MoreRunning on Keto: Does it Do More Harm Than Good?
Many are jumping into the keto bandwagon. Whether you want to lose weight or you are looking to live a healthier life, keto has gained popularity in the last few years. While many understand the benefits of keto, there are only a few who fully understand the issues that you could face if you suddenly…
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