Bad Fitness Habits You Can Easily Fix Today

Going to the gym or doing your exercise at home can be a good thing. But what if you are not maximizing your effort? What if you are not optimizing your time at the gym because there are bad habits in your routine? We’ve come up with some of the most common bad fitness habits…

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Tips on How to Establish a Fitness Routine

Whether you are planning to lose weight or you are looking to build muscle mass, having a fitness routine is important. Having a routine makes a huge difference in meeting your goals. Unfortunately, establishing a routine can get tricky. If you think that starting a workout routine is already hard enough, then imagine how difficult…

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Reasons You Are Overeating and How You Can Stop It

The US Centers for Disease Control and Prevention is alarmed by the number of overweight and obese individuals. Almost 40% of US adults are considered obese. Being overweight or obese can lead to cardiovascular problems and other health conditions including type 2 diabetes.  According to the agency’s data, 49.1% of US adults tried losing weight…

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How Long Will It Take to See Results from Exercise?

When you get started on a weight loss journey, your initial motivation may be enough to push you through the first week, the first month, or even the first few months. However, as time starts going by, you’re bound to be looking in the mirror and stepping on the scale trying to figure out how…

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Common Mistakes People Make When They Sign Up in a Gym

One of the easiest ways to commit to a healthy lifestyle is by signing up for a gym membership. Whether it’s your goal to bulk up, lose weight, build cardio, or develop strength for your sport, signing up in a gym is always a smart move.  Science has proven that healthy habits can rub off…

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