Posts Tagged ‘exercise’
How Many Steps Do You Need to Walk Per Day to Maintain Your Weight?
Once you’ve gotten to a weight where you feel happy, maintaining it is often the next big challenge. When you stop losing weight and you begin trying to close your deficit in order to find the right maintenance calorie goal for your body, it can get a little frustrating. However, just because you’ve met your…
Read MoreDoes Walking Burn Fat?
If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight. However, there is some good news. Walking, an activity most people are already participating in each and every day, has full potential to help you burn fat. While most people think of exercise and…
Read MoreCan You Lose Weight with Low-Impact Exercise?
Low-impact exercise is very simply just exercise that doesn’t put a heavy strain your joints. However, you shouldn’t make the mistake of confusing low-impact with low effectiveness. Low-impact exercises, despite not being hard on your muscles, joints, and bones, can still be very effective when it comes to burning calories. As will be explained in…
Read More4 Ideas for Walking More Steps in a Day
Most of us are cursed with a sedentary job. If you find yourself sitting down all day or standing around with little to no movement, you can begin to be disheartened on your journey to a healthier and active lifestyle. However, even if you’re working 8 to 12 hours shifts at such a job, there…
Read More4 Examples of Good, Low-Impact Exercise
While the best methods for burning calories and gaining muscle are things like sprinting and lifting weights, those aren’t necessarily great for your body. Injuries while sprinting or lifting weights are incredibly common, hence why they are considered high-impact exercises, they have a high-impact on your body. Now, we aren’t saying not to do these…
Read More4 Benefits of Walking to Work Every Day
Walking in to work? You should be. Here are some of the top reasons why you should feel inspired to leave your car parked at home and walk in to work instead. #1 You’ll get a breath of fresh air If for no other reason than the sheer relaxation of being able to get outside…
Read MoreHow Long Will It Take to See Results from Exercise?
When you get started on a weight loss journey, your initial motivation may be enough to push you through the first week, the first month, or even the first few months. However, as time starts going by, you’re bound to be looking in the mirror and stepping on the scale trying to figure out how…
Read MoreIs It OK to Exercise Every Day?
Are you trying to lose weight? If you are, you’re probably paying a little more attention to your diet and physical activity as of late, but there is one thing you might never thought you’d be at risk of: over-exercising. Many people who get excited about weight loss end up signing up for a gym…
Read MoreHow Often Do You Need To Exercise?
If you’re trying to lose weight, exercise is a big part of a successful plan. However, many people have the misconception that they’ll have to spend hours in the gym in order to get the body they want. In most cases, that simply isn’t true. Weight loss is generally said to be 80% what you…
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