Bodyweight VS Weight Training – Which One Is Better? 

bodyweight lunge, dumbbell lunge

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness.  There are people who believe your bodyweight is all you need and then, there are people who religiously…

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