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Can You Lose Weight with Low-Impact Exercise?

Low-impact exercise is very simply just exercise that doesn’t put a heavy strain your joints. However, you shouldn’t make the mistake of confusing low-impact with low effectiveness. Low-impact exercises, despite not being hard on your muscles, joints, and bones, can still be very effective when it comes to burning calories. As will be explained in…

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4 Ideas for Walking More Steps in a Day

Most of us are cursed with a sedentary job. If you find yourself sitting down all day or standing around with little to no movement, you can begin to be disheartened on your journey to a healthier and active lifestyle. However, even if you’re working 8 to 12 hours shifts at such a job, there…

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4 Examples of Good, Low-Impact Exercise

While the best methods for burning calories and gaining muscle are things like sprinting and lifting weights, those aren’t necessarily great for your body. Injuries while sprinting or lifting weights are incredibly common, hence why they are considered high-impact exercises, they have a high-impact on your body. Now, we aren’t saying not to do these…

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Why Fat Loss Is Easier Than Gaining Muscle

If there’s one thing that almost everyone in the gym can agree on, it’s that losing weight is a heck of a lot easier than gaining muscle. And while there are certainly exceptions to this rule, for the most part, it’s true. So if you’re looking to drop a few pounds before summer hits, read…

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4 Benefits of Walking to Work Every Day

Walking in to work? You should be. Here are some of the top reasons why you should feel inspired to leave your car parked at home and walk in to work instead. #1 You’ll get a breath of fresh air If for no other reason than the sheer relaxation of being able to get outside…

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5 MINUTE TOTAL CORE WORKOUT (NO BREAKS)

5 MINUTE TOTAL CORE WORKOUT (NO BREAKS)

5 Minute Total Core Workout Routine. Make sure you are able to complete this workout with any breaks before resting 60-90 seconds and repeating circuit. Please share your thoughts with us. We’re ready to hear from you. ? For Business…

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Building A Garage Gym Part 1

The Pros & Cons Of Having Your Own Training Spot If you’re like me, you probably love going to the gym but hate having to wait in line for a machine or, even worse – The bench press on a Monday. And, if you’re REALLY like me, you’d probably rather avoid paying the massive membership…

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Is a 30 Minute Workout Enough?

Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around the 30-minute mark, which has led many to believe that it’s a magical number, but for some, it might not be enough. If you’re asking whether or not 30 minutes of…

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How Long Will It Take to See Results from Exercise?

When you get started on a weight loss journey, your initial motivation may be enough to push you through the first week, the first month, or even the first few months. However, as time starts going by, you’re bound to be looking in the mirror and stepping on the scale trying to figure out how…

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Can You Lose Belly Fat By Walking?

Are you looking to lose your stubborn belly fat? You’re not alone. Out of all the “problem areas” people identify, the belly is definitely one of the most commonly disliked parts of the human body. In fact, even people who are at a healthy weight tend to struggle with this problem area because that “pooch”…

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