Getting Started With Race Walking
Race walking is a unique form of walking. It’s actually an Olympic sport. Race walkers can reach speeds that are almost equal to that of running. Elite race walkers can reach speeds of five and a half minutes per mile. What is Race Walking? Race walking is both a technique and a sport. However, you…
Starting A Diet? Consider These Important Factors!
Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing results. And then… you hit a wall. Suddenly, your progress came to a halt, and no matter what you tried, you couldn’t seem to break through. It’s easy to blame yourself…
What Are the Dangers of Sitting Too Much?
Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for extended periods of time without any physical activity. Due to the wide proliferation of office jobs and other jobs that require a person to sit at a desk for a long…
Is Walking As Healthy As Running?
If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up…
How Many Steps Do You Need to Walk Per Day to Lose Weight?
If you’re trying to lose weight and improve your health, upping your daily step count is one of the easiest ways to go about it. However, if you’re wondering how many steps you need to walk every day in order to start losing weight, the answer may not be as straightforward as you’d like. The…
How Many Calories Do You Burn Walking 10,000 Steps?
It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns. In general, 10,000 steps is equal to walking about five miles. This varies…
Building A Garage Gym – What Equipment To Choose?
If you’re like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already cramped basement or garage. The reality is that you don’t need a lot of equipment to get in a great workout at home – and you certainly don’t need…
How Many Steps Do You Need to Walk Per Day to Maintain Your Weight?
Once you’ve gotten to a weight where you feel happy, maintaining it is often the next big challenge. When you stop losing weight and you begin trying to close your deficit in order to find the right maintenance calorie goal for your body, it can get a little frustrating. However, just because you’ve met your…
How To Make Your Workouts More Effective
As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can make your workouts more effective and enjoyable. Read…
Does Walking Burn Fat?
If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight. However, there is some good news. Walking, an activity most people are already participating in each and every day, has full potential to help you burn fat. While most people think of exercise and…