Archive for March 2019

The squat is one of the best exercises for building functional strength. And you don’t need to perform with 200lbs on your back. A simple bodyweight squat might be all you need depending on your goals. In this video, I…

The pull up is one of the best functional exercises you can perform as it requires many muscles and builds strength that can be used in your day-to-day activities. The pull up is simple but doing a pull up without…