Helping teenage football athletes

make more plays, get more playing time,

& increase exposure to get recruited.


Football Speed Training

Weekly football speed training in Pearland, Texas. Workouts are 75 minutes, every Sunday, at 4pm. Membership fee covers one full month of training services. Includes 1x workout/week. Training sessions will focus on speed development, sprinting technique, and mobility. Training package expires after 5 weeks.

YES! I'm Ready To Train Like A Pro

Game Film Evaluation With Coach Ben

For High School Football Players who want to improve their gameplay! Receive specific feedback and position critique to improve your technique and make more impact plays to get recruited. Figure out exactly what you’re doing wrong, and how to correct it. Includes film review/game evaluation for one game, & coaching call performed by Coach Ben via video.

Yes! I want coaching feedback

Nutrition Coaching

What if you could finally get the body you want, without following another diet?

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Benjamin Emanuel II

Meet Your Trainer


When you want to lose weight and gain confidence in your body, I'm the one the experts turn to for physical fitness.

I can help you lose belly fat , build lean muscle, and live healthy!

- Ben Emanuel II



“Elevate Your Fitness: Off-Season Training Essentials”

As the final whistle blows and the football season concludes, the off-season emerges as a critical period for players seeking to elevate their fitness levels. Recognizing the significance of this transitional phase is pivotal for those aspiring to reach new heights in their performance. Off-season training serves as the foundation for the journey ahead, emphasizing…


Simple Adjustments That Can Improve Your Strength

It’s common for a lot of people to find themselves on a plateau. Others are having a hard time seeing progress when they follow the training regimen that was supposedly designed to help them gain strength.  Is it time to dump your current regimen? Perhaps, don’t abandon everything just yet. Maybe, there are a few…


Workout & Fitness Practices That Don’t Make Sense

If you find yourself in the gym for the first time, there’s a chance that you are only doing things fed to you by your friends or the internet. And, you could also be doing fitness practices at home that don’t have any science behind them. Some are even bordering on just bro-science and absurdly…



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