FEATURED PROGRAMS
THE FAT LOSS SUCCESS SYSTEM FOR MEN
TRAIN RELENTLESS® ACADEMY - 1:1 Online Training
This 90 Day Fitness Program is for men looking to kick-start their fat loss efforts while improving their health. Your Custom Train Relentless® Program is created to optimize fat burning from your strength training efforts and nutrition habits.
The Perfect Workout Regimen
It's a fact - most people fail miserable at starting a workout program on their own. Why? Because they don't know what they are doing. Discover a proven framework that makes it easy for you to safely determine how long and how hard you should workout, so you can execute fundamental weight lifting principles to burn fat and build lean muscle for good.
SPEED TRAINING SECRETS
The Acceleration System For Football Athletes
This 6 Week In-Person Training Program is the key to improving high speed starting, stopping, and cutting. Improve the explosive power of the upper and lower body, starting speed, acceleration, and stride rate and length.
Nutrition Coaching
What if you could finally get the body you want, without following another diet?
Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Benjamin Emanuel II
Meet Your Trainer
When you want to lose weight and gain confidence in your body, I'm the one the experts turn to for physical fitness.
I can help you lose belly fat , build lean muscle, and live healthy!
- Ben Emanuel II
FITNESS TIPS
How To Periodize Your Training
It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced fat, and improved cardiovascular fitness. However, though we all know a lot about exercises, sets, and reps, there is little said about other, important factors like training periodization. This article will discuss the…
Elements of a successful fitness plan
There is one common thing among new trainees… They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are doing in the gym before…
Bodyweight VS Weight Training – Which One Is Better?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness. There are people who believe your bodyweight is all you need and then, there are people who religiously…
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